Mothering mothers with traditional wisdom & simple medicines.

intentional & holistic postpartum care

Held in Ritual offers mother-centered postpartum care that is rooted in ancient wisdom, & blends herbalism, ritual & Ayurvedic doula services to hold & nourish a mother as she heals & integrates from the initiation that is birth, & walks the sacred path of motherhood.

This space is for mothers seeking out a different, gentler & more intentional way to prepare & heal during the significant & brief first 40-days of postpartum.

Learn more about holistic postpartum care by exploring the writings on my blog.

Food as medicine.

Intentional body care.

Herbal support.

Sacred ritual & ceremony.

“The best way we can take care of the future generations, is by optimally supporting Mothers. The right order of things is that: Communities take care of Mothers, so that Mothers can take care of their babies, so that those babies can grow up to take care of their communities.”

— Rachelle Garcia Selga || Innate Postpartum Traditions